speech on yoga day in english 2023

• Engineering and Architecture
• Management and Business Administration
• Medicine and Allied Sciences
• Animation and Design
• Media, Mass Communication and Journalism
• Finance & Accounts
• Computer Application and IT
• Hospitality and Tourism
• Competition
• Study Abroad
• Arts, Commerce & Sciences
• Online Courses and Certifications

Yoga Day Speech in English - 10 Lines, Short and Long Speech

Harmony and health of body and mind are important for living a longer life. Being physically active improves our brain health, helps manage our weight, reduces the risk of disease, strengthens our bones and muscles, and improves our ability to do everyday activities. Yoga is a method of achieving this symbiosis and health of mind and body, and World Yoga Day is celebrated on June 21st every year to raise awareness among people about the benefits of yoga. Here are a few speeches in various words on the topic of yoga day.

10 Lines On Yoga Day

A healthy body and mind are critical for a long and peaceful life.

Every year on June 21, people worldwide celebrate International Yoga Day.

On June 21, 2015, New Delhi hosted the first-ever Yoga Day celebration. Since then, it has become an annual event.

Yoga helps keep the body and mind in balance.

Unlike intense exercise, yoga is suitable for people of all ages.

Indian Prime Minister Shri Narendra Modi first proposed international Yoga Day to the UN General Assembly.

Strengthening, reducing inflammation, and enhancing flexibility are all benefits of yoga. It raises immunity, strengthens the body's defences against infection, improves balance, strengthens the heart, and reduces stress.

Additionally, yoga can reduce anxiety.

With the help of yoga, numerous severe illnesses are curable.

International Yoga Day is the primary factor contributing to the rapid growth of yoga in other nations.

Short Speech On Yoga Day

In our Hindu scriptures, there is mention of the ancient Indian practice of yoga. India is the country where yoga first gained popularity as a physical, mental, and spiritual discipline. It is derived from "Yoj," which means "to unite" in Sanskrit, and Maharshi Patanjali is known as the originator of yoga.

International Yoga Day

Following Prime Minister Narendra Modi's call for it to be recognised as International Yoga Day to spread awareness of yoga's importance and advantages, June 21 has been set aside as International Yoga Day. The event drew participants from more than 170 nations, including the USA, China, Canada, etc. The celebration included activities like yoga training campuses, yoga competitions, and various other events to spread awareness of the benefits of yoga throughout schools and communities.

Yoga And Health

Yoga is more than just a physical exercise requiring intricate breathing patterns and body movements. In truth, these are merely the most fundamental aspects of this profound science that reveals the human mind's limitlessness and the soul's potential. It supports the healthy growth of the mind, body, and soul by helping practitioners become proficient in particular yoga asanas or poses while using breathing techniques. Pranayama should receive special attention because it is the most fundamental type of yoga practised before any other. It teaches us how mastering our breath can do wonders for our bodies.

As a result, International Yoga Day started to raise awareness of the positive effects of yoga around the world, and it is observed every year on June 21.

Long Speech On Yoga Day

We all know that physical activities are essential in our daily lives. It's important to remember that our ancestors spent all their time moving around as nomads, searching for food and shelter, and travelling daily. Similarly, our bodies are designed and have evolved to be regularly active.

There are many types of physical activities, including swimming, running, jogging, walking, and dancing, to name a few. But, among all of this, yoga holds a special place. It promotes the integration of the mind, body, and soul. Different forms of yoga benefit our physical and mental health in different ways; they also help us cure various diseases and deformities of the body. International Yoga Day is celebrated to rejoice in this unique art.

Origin Of Yoga

Yoga has its origins in Indian mythology. Legend has it that Lord Shiva, also known as Adi Yogi, created this artwork, a significant source of inspiration for all yoga teachers worldwide. The Indus-Saraswati civilisation in northern India is typically credited with creating this brilliant art as long ago as 5,000 years ago. According to legend, this phrase was first mentioned in the Rig Veda. But Maharishi Patanjali, during the classical era, is credited with giving the first systematic presentation of yoga.

The Rig Veda is not the only piece of Indian literature that discusses yoga. It is also mentioned in the Upanishads, Smritis, Buddhist, and Jain teachings, as well as the Epics and Puranas. Currently, yoga is practised all over the world in the modern era. Scientists acknowledge its effectiveness as a practice.

Importance Of Yoga

The benefits of yoga are currently well-known throughout the globe. Yoga is highly beneficial and can be practised to treat various illnesses affecting the digestive system, the lungs, and the stomach. It helps cleanse our bodies of negativity and mental illnesses. It helps reduce stress levels and raise awareness.

For kids, in particular, yoga helps develop stamina and focus. It is the best medication for respiratory issues and is effective against infections and illnesses like abdominal pain. It also contributes to a person's image improvement because they naturally appear excellent and healthy if they are disease-free.

Prime Minister Shri Narendra Modi suggested a designated day to honour yoga practice. The Indian prime minister wanted to highlight this special gift our ancestors gave us through this initiative. He made this suggestion during his speech to the United Nations General Assembly (UNGA) in September 2014. During his speech, he also suggested that the day be observed on June 21, the year's longest day. The UN members deliberated on Prime Minister Narendra Modi's proposal and quickly approved it, and the first International Yoga Day was organised on June 21, 2015.

Yoga practice is spreading quickly in foreign countries, primarily because of International Yoga Day. The celebration of International Yoga Day has been extended to every country worldwide. Additionally, many doctors advise their patients to practise yoga every day. Yoga is becoming increasingly popular, and India's soft power is expanding along with it.

Applications for Admissions are open.

Jee main important physics formulas.

As per latest 2024 syllabus. Physics formulas, equations, & laws of class 11 & 12th chapters

JEE Main Important Chemistry formulas

As per latest 2024 syllabus. Chemistry formulas, equations, & laws of class 11 & 12th chapters

TOEFL ® Registrations 2024

Accepted by more than 11,000 universities in over 150 countries worldwide

Pearson | PTE

Register now for PTE & Unlock 20% OFF : Use promo code: 'C360SPL20'. Valid till 31st DEC'24! Trusted by 3,500+ universities globally

JEE Main high scoring chapters and topics

As per latest 2024 syllabus. Study 40% syllabus and score upto 100% marks in JEE

JEE Main Important Mathematics Formulas

As per latest 2024 syllabus. Maths formulas, equations, & theorems of class 11 & 12th chapters

Download Careers360 App

All this at the convenience of your phone.

Regular Exam Updates

Best College Recommendations

College & Rank predictors

Detailed Books and Sample Papers

Question and Answers

Scan and download the app

45,000+ students realised their study abroad dream with us. Take the first step today

Meet top uk universities from the comfort of your home, here’s your new year gift, one app for all your, study abroad needs, start your journey, track your progress, grow with the community and so much more.

Verification Code

An OTP has been sent to your registered mobile no. Please verify

Thanks for your comment !

Our team will review it before it's shown to our readers.

• Speech Writing /

Speech On Yoga Day: 1, 2 and 3 Minutes Speech in English for Students

• Updated on  
• June 17, 2024

This year, the world will celebrate the 10th edition of International Yoga Day. Get your yoga mats on the floor and some time to practice some mental, physical, and spiritual experiences. Yoga, an ancient meditation practice, originated in India. It is globally practiced by young and old for its physical and mental benefits. The entire world celebrates International Yoga Day on 21 June. This year, the theme for the big day is ‘Yoga for Women Empowerment’. On this page, we will discuss some speech on Yoga Day samples to help you with your speech writing topics in academic and professional settings.

Table of Contents

• 1  1-Minute Speech on Yoga Day 
• 2 2-Minute Speech on Yoga Day 
• 3 3-Minute Speech on Yoga Day 
• 4 FAQs 

 1-Minute Speech on Yoga Day 

Also Read: 30 Best Motivational Speech for Success in Life

2-Minute Speech on Yoga Day 

Also Read: Success in Life Speech

3-Minute Speech on Yoga Day 

Ans: Good morning everyone, respected principal, teachers, and my dear friends! We are gathered here today to learn about an ancient Indian practice that in recent years has gained more popularity around the world as the world navigates fitness and wellness.

Ans: Yoga Day is an international event organised by the United Nations on the 21st of June. Its first edition was organised by the Indian Prime Minister, Shri Narendra Modi, on 21st June 2015. Yoga Day is important because it raises awareness about Yoga and its physical, mental, and spiritual benefits. This peaceful activity can significantly improve our lives and mental and physical health.

Ans: The full form of YOGA is “Your Objectives Guidelines and Assessment”. Yoga is a branch of religious and spiritual traditions, which are derived from the ancient Indian practice of Hinduism.

Popular English Speech Topics

For more information on such interesting speech topics for your school, visit our speech writing page and follow Leverage Edu .

Aayushi Vardhan

Leave a Reply Cancel reply

Save my name, email, and website in this browser for the next time I comment.

Contact no. *

Connect With Us

45,000+ students realised their study abroad dream with us. take the first step today..

Resend OTP in

Need help with?

Study abroad.

UK, Canada, US & More

IELTS, GRE, GMAT & More

Scholarship, Loans & Forex

Country Preference

New Zealand

Which English test are you planning to take?

Which academic test are you planning to take.

Not Sure yet

When are you planning to take the exam?

Already booked my exam slot

Within 2 Months

Want to learn about the test

Which Degree do you wish to pursue?

When do you want to start studying abroad.

January 2025

September 2025

What is your budget to study abroad?

How would you describe this article ?

Please rate this article

We would like to hear more.

Have something on your mind?

Make your study abroad dream a reality in January 2022 with

India's Biggest Virtual University Fair

Essex Direct Admission Day

Why attend .

Don't Miss Out

Self Study Mantra

• Essay for IBPS PO Mains
• Essay for State PSC
• Essay for Banking Exam
• Important Essays
• Letter Writing
• हिन्दी निबंध
• One Word Substitution
• Computer Knowledge
• Important Days
• जीवन परिचय
• Government Schemes List

Yoga Day Speech in English for Students

Yoga day speech in English for students is one of the best ways through which students can represent their views on the benefits of yoga. Here we have written an speech on yoga day which is very helpful for students and children.

Ladies and gentlemen,

Today, I stand before you to celebrate and acknowledge the profound impact of Yoga in our lives as we commemorate International Yoga Day every year on 21st June . Designated by the United Nations, this day serves as a global reminder of the holistic benefits that Yoga brings to individuals and communities around the world.

Yoga is an ancient practice that originated in India and has since transcended borders, cultures, and generations. It encompasses physical postures, breathing exercises, meditation, and ethical principles that promote overall well-being. Through regular practice, Yoga nurtures the mind, body, and spirit, fostering harmony and balance within ourselves and with the world around us.

The essence of Yoga lies in its ability to unite people from diverse backgrounds. It is a powerful tool that transcends language barriers, cultural differences, and societal divisions. Regardless of age, gender, or physical ability, anyone can embrace and benefit from Yoga .

On this auspicious day, let us reflect on the transformative power of Yoga . It helps to alleviate stress, enhance flexibility, strengthen muscles, improve cardiovascular health, and cultivate mental clarity. Moreover, Yoga instills values such as compassion, mindfulness, and self-discipline, which are essential for creating a harmonious and inclusive society.

Yoga is not just a physical exercise; it is a way of life. It teaches us to be present in the moment, to listen to our bodies, and to be mindful of our actions. By practicing Yoga, we develop a deeper understanding of ourselves and connect with our inner selves, fostering self-awareness and personal growth.

Furthermore, Yoga has a profound impact on our relationship with the environment . It encourages us to live in harmony with nature, promoting sustainable living practices and environmental consciousness. Through Yoga, we cultivate gratitude for the Earth and become more aware of our interconnectedness with all living beings.

As we celebrate International Yoga Day, let us embrace the spirit of unity and peace that Yoga embodies. Let us make a commitment to incorporate Yoga into our daily lives, not only for our individual well-being but also to contribute to a more compassionate and sustainable world.

I encourage each one of you to explore the transformative power of Yoga , whether through regular practice, joining community classes, or participating in online sessions. Together, let us harness the incredible potential of Yoga to create a healthier, happier, and more harmonious world.

On this International Yoga Day, let us unite our minds, bodies, and spirits in the practice of Yoga, and may its benefits extend far beyond this day, enriching our lives and the lives of those around us.

Hope you liked this Yoga Day Speech in English for Students and it helped you in your preparation. You can download yoga day speech in enlgish from here.

• Essay on Benefits of Yoga
• International Yoga Day 2023 Theme and Major Highlights
• Speech on World Environment Day

Yoga Day Speech in English for Students, Speech on yoga day, Speech on International yoga day, international yoga day speech in english

You may like these posts

Post a comment.

• Download PDF Essay for All Exams

Download PDF Essay for All Exams Most important essays ranging from 250 words to 1000 …

Popular this Month

20 Most expected essay topics for IBPS PO Mains Exam 2024 | Important Essay Topics for IBPS PO Mains Exam | Essay for IBPS PO Mains

Trending Essay Topics | Important Essay Topics for Competitive Exams

Essay on One Nation One Election for Competitive Exams

Essay on PM Surya Ghar Muft Bijli Yojana

Essay on UPI Advantages and Disadvantages | UPI Essay

Essay on Artificial Intelligence (AI)

Most Expected Essay Topics for ECGC Probationary Officer PO Descriptive Exam 2024

Essay on e-RUPI | E-Rupi Essay | Essay on E RUPI Digital Currency in English for SBI PO, IBPS PO and Other Exams

My School Essay in English 10 Lines, Essay on My School

One word substitution (download here👇👇).

Essay Writing in English

Important Topics

• Essay in English
• Essay in Hindi
• 20 Essays for IBPS PO Descriptive Paper
• Trending Essay Topics
• IBPS PO Previous Year Descriptive Paper
• Important Essays for UPSC
• Essay Topics for UPSC CAPF AC Exam
• How To Crack SSC CGL In First Attempt?
• 100 Most Important One Word Substitution
• Essay on Artificial Intelligence
• Latest Jobs | Admit Card | Result
• Essay on Global Warming
• पर्यावरण प्रदूषण: नियंत्रण के उपाय
• Essay on Women Empowerment
• Daily Homework for Class 1 to 5

Blog Archive

Quick links.

• Paragraph in English
• Advertise With Us
• Career with Us
• Privacy Policy
• Disclaimer, Terms and Condition
• Shipping and Delivery Policy
• Cancellation and Refund Policy
• Products and Pricing
• 10 Lines 13
• Best Books for SSC CGL 2
• Biography 6
• Education System 6
• English Grammar 1
• Essay in Hindi 18
• Essay Topics 33
• essay writing 154
• Farmer Welfare Schemes 1
• Important National and International Days 34
• Mathematics 5
• One Word Substitution 2
• Online Classes 3
• Paragraph Writing 19
• Political Science 1
• Pollution 7
• Republic Day 1
• Speech in Hindi 1
• SSC Exams 5
• Study Tips 7
• जीवन परिचय 6

Azadi Ka Amrit Mahotsav Essay in English

Essay on Advantages and Disadvantages of Online Classes

Important Days in 2024 | Important National and International Days | Important Days and Dates

Copyright (c) 2019-24 Self Study Mantra All Rights Reseved

Yoga Day Speech in English | Short & Long | Secrets & Benefits | 100 to 500 Words

On International yoga day millions of people around the world come together to celebrate the ancient practice of yoga. We have provided below short and long yoga day speech in English your knowledge and information. After going through these yoga day speeches you will be able to speak on stage in your school and various competitions. These speeches are for carious levels from a small kid to school and college students.

Speech on International Day of Yoga 100 Words

Ladies and gentlemen, Today I stand before you to talk about a very important topic – International Yoga Day Today, we gather with smiles to celebrate International Yoga Day. A special day that reminds us of the power of yoga. Yoga is like a playful adventure. Where we become butterflies, mountains, and even roaring lions. It’s a way to make our bodies strong. When we do yoga, we take deep breaths. We also learn to be calm and peaceful. Like floating clouds in the sky. As we stretch our bodies and create beautiful shapes. We are reminded that we are all connected. Like the branches of a big, happy tree. my dear friends, let’s hold hands and join the celebration of yoga. Let’s giggle, twist, and turn, feeling the magic of yoga. On this special day, let’s remember to always be kind to ourselves and others. Thank you!

• Rain Water Harvesting Essay
• Journey by Bus Essay
• Happiest Day of My Life Essay
• Essay on Television
• Essay on Use of Technology in Education

10 lines on international yoga day – 150 words

1.International Yoga Day is a special day celebrated worldwide on June 21st. 2.The United Nations created this day to encourage people all over the world to do yoga. 3.It’s a day to learn about how yoga helps us feel good in our bodies and minds. 4.Yoga comes from ancient India and helps us be healthy in our whole selves – body, mind, and spirit. 5.On International Yoga Day, people of all ages and backgrounds are invited to try yoga and make it part of their lives. 6.There are yoga sessions, workshops, and events happening in different countries to celebrate this day. 7.Yoga helps us become flexible, strong, balanced, and peaceful through special poses and breathing exercises. 8.It teaches us to be kind to each other and feel connected to everyone around us. 9.International Yoga Day shows that anyone can do yoga, no matter where they come from or what they believe. 10.By taking part in International Yoga Day, we join people all around the world who want to be healthier and happier through yoga.

Yoga Day Speech in English – 200 words

Respected teachers, My beloved friends and honored school authorities. With utmost delight and gratitude, I humbly stand before this esteemed gathering today to speak on International Yoga Day I really welcome you to the incredible world of yoga, where happiness and harmony flow like a gentle river. Today, we gather with excitement to celebrate International Yoga Day, a day filled with smiles, laughter, and the magic of yoga. Yoga is like a joyful adventure that takes us on a magical journey within ourselves. It is a way to stretch our bodies, just like playful kittens, and feel strong and flexible. Like the branches of a mighty tree Gently moving in the wind. As we practice yoga, we learn to breathe deeply. Filling our lungs with fresh air and filling our hearts with peace and calmness. We become little yogis, exploring poses that make us feel like graceful butterflies and tall mountains. Yoga reminds us to be kind to ourselves and others, to be patient and loving. It teaches us that we are all connected, just like a colorful shade of friendship and unity. let’s come together, hand in hand, as we celebrate this special day. Let’s stretch, twist, and turn, giggling with joy as we discover the wonders of yoga. Let’s spread love, kindness, and positive energy to everyone around us. Thank you,

A Speech On International Yoga Day – 300 words

Distinguished guests, esteemed audience, and fellow yoga enthusiasts, it is with great joy and enthusiasm that we gather here today to celebrate the extraordinary occasion of International Yoga Day. This remarkable day brings together individuals from every corner of the globe, transcending borders and cultures, to celebrate the unifying practice of yoga. Let us embark on this journey together, exploring the profound impact that yoga has on our physical, mental, and spiritual well-being.

Global Celebration of Yoga:

International Yoga Day is an annual celebration observed worldwide on June 21st. It symbolizes the collective recognition of yoga’s universal appeal and its ability to foster harmony among diverse communities. Today, millions of people join hands, hearts, and mats in a shared celebration of this ancient practice.

The Essence of Yoga:

Yoga encompasses more than physical postures; it is a comprehensive system that integrates the mind, body, and spirit. Through the practice of asanas, pranayama, and meditation, we attain a state of equilibrium and inner peace. Yoga empowers us to tap into our inner strength and resilience, enabling us to navigate life’s challenges with grace.

A Path to Well-being:

Yoga holds the key to holistic well-being. Regular practice enhances our physical fitness, improving strength, flexibility, and balance. It calms the mind, reducing stress and anxiety, and fosters mental clarity and emotional stability. By connecting with our breath and becoming attuned to our bodies, we cultivate a sense of mindfulness and self-awareness.

Yoga’s Impact on Society:

International Yoga Day serves as a catalyst for positive change on a global scale. It promotes the ideals of unity, compassion, and inclusivity. By embracing yoga, we contribute to building healthier and more harmonious communities. Yoga empowers individuals, transcending barriers of age, gender, and background, fostering a sense of belonging and shared purpose.

Spreading the Light of Yoga:

International Yoga Day provides a platform to share the wisdom and teachings of yoga with the world. Through workshops, seminars, and public events, we disseminate the knowledge and benefits of yoga to those who may be unfamiliar with this ancient practice. This outreach encourages individuals to embark on their own transformative journeys, igniting a ripple effect of well-being and self-discovery.

As we stand together on this International Yoga Day, let us honor the profound impact of yoga in our lives and the world. Let us embrace the universal spirit of unity and compassion that yoga cultivates. By practicing yoga, we nurture our physical, mental, and spiritual well-being, contributing to a healthier and more harmonious planet. Let us carry the light of yoga within us and inspire others to join this global movement of self-discovery, peace, and interconnectedness. Thank you for being a part of this extraordinary celebration of International Yoga Day.

Long Speech on International Day of Yoga – 500 Words

Distinguished faculty members, esteemed guests, and my fellow students, Good [morning/afternoon/evening]! It is with immense pleasure and gratitude that I stand before you today to address a topic that resonates deeply within all of us – International yoga day.

What is Yoga?

Yoga, a practice that has been around for over 5,000 years, is more than just a physical exercise. It’s a way of life that encompasses the mind, body, and spirit. And on June 21st every year, people all over the world come together to celebrate this ancient practice on International Day of Yoga. This day serves as a reminder to embrace mindfulness and self-care in our daily lives. So let’s dive into the history of yoga, its benefits, and how we can get started with this transformative practice!

The History of Yoga

Let me take you a little earlier and focus on the history Yoga. Basically is an ancient Indian practice that has been around for thousands of years. The history of yoga dates back to the Indus Valley Civilization in India around 3000 BC. In those times, the practice was primarily used as a way to connect with oneself and achieve inner peace. Over time, various forms of yoga emerged based on different philosophies and practices. One such philosophy was developed by Patanjali, who wrote the Yoga Sutras – a collection of 196 aphorisms outlining how to live a fulfilling life through practicing yoga. Yoga continued to evolve over the centuries and eventually made its way to America in the 19th century. Swami Vivekananda was one of the first yogis to bring this ancient practice across borders when he introduced it at a conference in Chicago in 1893. Since then, yoga has become increasingly popular worldwide with people from all walks of life embracing its benefits for their physical, mental, and spiritual well-being. Today, International Day of Yoga is celebrated globally every year on June 21st as a reminder of this timeless practice’s origins and significance.

The Different Types of Yoga

Yoga is a versatile practice, and there are many different types of yoga that offer unique benefits. Here are some of the most popular styles:

1.Hatha Yoga: This is a gentle style that focuses on basic postures and breathing exercises.

2.Vinyasa Yoga: This type of yoga involves flowing movements that synchronize with your breath. It’s often referred to as “flow” or “power” yoga.

3.Iyengar Yoga: This style emphasizes precise alignment and uses props like blocks, straps, and blankets to help you achieve proper form.

4.Ashtanga Yoga: Ashtanga is a physically demanding practice that follows a set sequence of postures in quick succession.

5.Bikram Yoga: Also known as hot yoga, Bikram takes place in a heated room (usually around 105°F) and involves 26 specific postures performed in the same order every time.

6.Restorative Yoga: A relaxing practice that uses props to support your body so you can hold poses for longer periods without discomfort. No matter what type of yoga you choose, the benefits include increased flexibility, strength, balance, reduced stress levels and improved overall well-being!

The Benefits of Yoga

Yoga is not just about physical exercise, it also has numerous benefits for mental and emotional well-being. One of the main benefits of yoga is stress relief. Practicing yoga regularly can help decrease cortisol levels in the body, which ultimately leads to reduced stress and anxiety. In addition, yoga can improve flexibility and balance. As you practice various poses, you will gradually become more flexible and develop better balance. This helps with overall mobility and reduces the risk of falls or injuries. Another benefit of yoga is improved breathing techniques. Yoga focuses on slow, deep breaths that help calm both the mind and body. By practicing proper breathing techniques during your yoga practice, you may find yourself feeling more relaxed throughout your day-to-day life. Regular yoga practice has been shown to improve sleep quality. Studies suggest that those who practiced yoga fell asleep faster and slept longer than those who did not practice at all. Incorporating a regular yoga practice into your daily routine can have significant benefits for both your physical health as well as your mental well-being.

How to Get Started with Yoga

I will share a few tips with you so that If you’re interested in starting a yoga practice but don’t know where to begin, I will share a few tips. Here are some tips on how to get started with yoga and make the most of your practice.

1.Find a class or teacher: Look for beginner-friendly classes or teachers who specialize in teaching new students. This will help ensure that you learn proper alignment and technique from the beginning.

2.Start slowly: Don’t push yourself too hard too fast. Begin with simple poses and gradually work up to more challenging ones as your body becomes stronger and more flexible.

3.Set realistic goals: Decide what you want to achieve through your yoga practice, whether it’s improved flexibility, stress relief, or better overall health, and set achievable goals that will help you reach those objectives.

4.Practice regularly: Consistency is key when it comes to building a successful yoga practice. Even if you only have 10-15 minutes each day for a short routine at home, make time for regular practice.

5.Listen to your body: Pay attention to how your body feels during each pose and adjust accordingly if something doesn’t feel right or causes pain. Remember that everyone starts somewhere – even experienced yogis were once beginners themselves! With patience, dedication, and guidance from knowledgeable teachers or online resources like videos or apps., anyone can develop a fulfilling yoga practice that benefits both mind and body alike

International Day of Yoga is a day to promote and celebrate the many benefits that yoga brings to our lives. From physical health to mental well-being, yoga has proven its effectiveness in improving various aspects of one’s life. I extend my heartfelt gratitude to all of you for joining me today in celebrating this beautiful practice that unites us as a global community. Together, let us spread the light of yoga, brightening the world with love, peace, and understanding. Thank you, and Namaste.

When is the International Day of Yoga celebrated? Answer- The International Day of Yoga is celebrated annually on June 21st every year.

What are your thoughts about the International Day of Yoga? Answer- The International Day of Yoga is a celebration that promotes the practice of yoga and its numerous benefits. Yoga is a form of exercise that involves physical postures, breathing techniques, and meditation. It is said to enhance flexibility, strength, and overall well-being. While some people find yoga to be a valuable practice for their physical and mental health, others may have differing opinions.

What do you think about PM Modi’s Trikonasana video released to spread awareness about Yoga during the International Yoga Day? Answer- PM Modi’s Trikonasana video during the International Yoga Day serves as a means to promote yoga and raise awareness about its benefits. It showcases the importance of incorporating yoga into one’s daily routine. While some may appreciate the effort to spread awareness, others might have different views.

What are Some things I should know about International Yoga Day? Answer- International Yoga Day is a global celebration observed on June 21st. It promotes the practice of yoga, which has physical and mental benefits. It was proposed by India’s Prime Minister and is recognized by the United Nations. People worldwide participate in events and sessions to embrace yoga. Different styles of yoga exist, and it is known for improving flexibility, strength, reducing stress, and enhancing overall well-being.

What are the benefits of doing yoga on Yoga International Day? Answer- Doing yoga on Yoga International Day has several benefits, including improved physical well-being, reduced stress, increased energy, better sleep, and enhanced mind-body connection. It promotes overall well-being and inner harmony.

Super Easy & Printable PDF Notes – English L & L (184)

Class 10 cbse (2024-25).

Exam-ready notes for 100% Success . Trusted by Hundreds of Toppers!

Covers Both Books:

First Flight & Footprints Without Feet

Why Choose These Notes?

Introduction | Summary | Theme | Moral | Title | Characters | Word Meaning | Value Points | Mind Map | Extracts | VSAQ | MCQs | SAQs | LAQs | NCERT | Figure of Speech

Why It Works?

• ✔️ Simplifies tough concepts into easy-to-remember points.
• ✔️ Exam-style practice questions boost confidence.
• ✔️ Designed for CBSE Class 10 Students with 2024-25 updates.

Special Limited-Time Offer

💸 Only Rs. 199 (originally Rs. 499) – Grab it now!

Speech on Yoga Day, International Yoga Day Speech for 2 Minutes and 5 Minutes

Table of Contents

International Yoga Day is a global celebration of the ancient practice of yoga, observed annually on June 21st . This day serves as a reminder of the profound benefits that yoga can bring to our physical, mental, and spiritual well-being. As we gather to commemorate this special occasion, we are reminded of the transformative power of this holistic discipline.

Fill Out the Form for Expert Academic Guidance!

Verify OTP Code (required)

I agree to the terms and conditions and privacy policy .

Fill complete details

Target Exam ---

Speech Yoga Day, International Yoga Day Speech for 2 Minutes

Here is a 2-minute speech for International Yoga Day:

Good morning/afternoon everyone. Today, we come together to celebrate International Yoga Day, a day dedicated to the ancient practice that has transformed the lives of millions around the world.

Yoga is not just a physical exercise, but a holistic approach to well-being that encompasses the mind, body, and spirit. Through the practice of asanas, pranayama, and meditation, we learn to cultivate a deeper connection with ourselves and the world around us.

In today’s fast-paced, stressful world, the importance of Yoga cannot be overstated. It offers us a refuge from the chaos, a way to find inner peace and balance. By incorporating Yoga into our daily lives, we can reduce stress, improve our physical health, and enhance our mental clarity.

As we commemorate this special day, let us reflect on the transformative power of Yoga and make a commitment to incorporate it into our lives. Whether you are a seasoned practitioner or a beginner, there is a place for you on the mat. Let us come together, unite in our practice, and spread the message of Yoga to all corners of the world.

Thank you, and happy International Yoga Day!

Must See – GK Questions on International Yoga Day

Yoga Day Speech for 2 Minutes

Good morning/afternoon everyone.

Today, we celebrate Yoga Day, a day dedicated to the ancient practice that has the power to transform our lives.

In our fast-paced, stressful lives, Yoga offers us a much-needed respite. It teaches us to slow down, to be present in the moment, and to find inner peace and balance. By incorporating Yoga into our daily routines, we can reduce stress, improve our physical health, and enhance our mental clarity.

As we commemorate this special day, let us reflect on the transformative power of Yoga and make a commitment to share this practice with others. Whether you are a seasoned practitioner or a beginner, there is a place for you on the mat. Let us come together, unite in our practice, and spread the message of Yoga to all corners of the world.

Thank you, and happy Yoga Day!

Also Read: Yoga Day Speech

International Yoga Day Speech for 5 Minutes

Good morning/afternoon everyone. Today, we gather to celebrate International Yoga Day, a day that holds a special significance in our lives.

Yoga is an ancient practice that has its roots in the rich cultural heritage of India. It is a holistic approach to well-being that encompasses the mind, body, and spirit. Through the practice of asanas, pranayama, and meditation, we learn to cultivate a deeper connection with ourselves and the world around us.

In our fast-paced, technology-driven world, the importance of Yoga cannot be overstated. We are constantly bombarded with distractions, stresses, and demands on our time and attention. Yoga offers us a refuge from this chaos, a way to find inner peace and balance.

By incorporating Yoga into our daily lives, we can experience a multitude of benefits. Physically, Yoga can improve our flexibility, strength, and overall physical health. Mentally, it can reduce stress, improve focus and concentration, and enhance our emotional well-being. Spiritually, Yoga can help us connect with our inner selves, fostering a sense of purpose and meaning in our lives.

As we commemorate this special day, let us reflect on the transformative power of Yoga and make a commitment to share this practice with others. Whether you are a seasoned practitioner or a beginner, there is a place for you on the mat. Let us come together, unite in our practice, and spread the message of Yoga to all corners of the world.Yoga is not just a physical exercise, but a way of life. It teaches us to be present, to be mindful, and to find joy in the simple moments of our lives. By embracing the principles of Yoga, we can cultivate a more balanced, harmonious, and fulfilling existence.

In closing, I would like to encourage everyone here to make Yoga a part of their daily routine. Start small, with just a few minutes of practice each day, and gradually build up your practice. Explore different styles of Yoga, find what resonates with you, and let it become a transformative force in your life.

Thank you all for being here today. Let us celebrate International Yoga Day with open hearts and a renewed commitment to the practice that has the power to change the world, one person at a time.

Also Read: Speech on Children’s Day Celebration

Yoga Day Speech for 5 Minutes

Good morning/afternoon everyone. Today, we come together to celebrate Yoga Day, a day that holds a special significance in our lives.

Yoga is not just a physical exercise, but a way of life. It teaches us to be present, to be mindful, and to find joy in the simple moments of our lives. By embracing the principles of Yoga, we can cultivate a more balanced, harmonious, and fulfilling existence.

Thank you all for being here today. Let us celebrate Yoga Day with open hearts and a renewed commitment to the practice that has the power to change the world, one person at a time.

Also Read: Speech on Annual Function

Speech Yoga Day, International Yoga Day Speech FAQs

How do you start a yoga day speech.

To start a yoga day speech, begin by acknowledging the significance of International Yoga Day and its importance in promoting physical, mental, and spiritual well-being. You can start with a brief introduction to yoga, highlighting its history and benefits. Then, emphasize the importance of incorporating yoga into daily life for overall health and wellness. Finally, encourage the audience to practice yoga regularly and make it a part of their daily routine.

What is the short note on Yoga Day?

International Yoga Day is celebrated on June 21 every year to promote the benefits of yoga and its importance in modern life. The day was declared by the United Nations General Assembly in 2014 to raise awareness about the physical, mental, and spiritual benefits of yoga. It is observed globally with various yoga events, workshops, and classes to promote the practice and its benefits.

What is yoga in about 150 words?

Yoga is an ancient Indian practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote physical, mental, and spiritual well-being. It originated in India over 5,000 years ago and has since become a popular practice worldwide. Yoga aims to balance the body's energy and bring harmony to the mind and spirit. Regular practice can improve flexibility, strength, balance, and overall health. It also helps reduce stress, anxiety, and depression by promoting relaxation and inner peace.

What is yoga in 300 words?

Yoga is a holistic practice that originated in ancient India and has since become a global phenomenon. It combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote physical, mental, and spiritual well-being. The practice aims to balance the body's energy, bringing harmony to the mind and spirit. Regular yoga practice can improve flexibility, strength, balance, and overall health by increasing blood flow, reducing inflammation, and enhancing the immune system. Yoga also helps reduce stress, anxiety, and depression by promoting relaxation and inner peace. It can be modified to suit different ages, abilities, and health conditions, making it accessible to everyone.

What is the full form of yoga?

The full form of yoga is Yujir Yuj Sanshara which translates to Union through Contemplation in Sanskrit. This term emphasizes the union of the individual self (jiva) with the universal self (Brahman) through contemplation and self-reflection.

What is yoga short introduction?

Yoga is an ancient Indian practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote physical, mental, and spiritual well-being. It aims to balance the body's energy, bringing harmony to the mind and spirit. Regular practice can improve flexibility, strength, balance, and overall health, while also reducing stress, anxiety, and depression. Yoga is a holistic practice that can be modified to suit different ages, abilities, and health conditions, making it accessible to everyone.

Related content

Get access to free Mock Test and Master Class

Register to Get Free Mock Test and Study Material

Offer Ends in 5:00

Select your Course

Please select class.

Search the United Nations

• UN Observances

Secretary-General's message for 2024

The International Day of Yoga recognizes the ancient practice’s unmatched power to deliver healing, inner peace and physical, spiritual and mental wellbeing. 

With roots in India but now embraced worldwide by people of all faiths and cultures, yoga unites people with its values of balance, mindfulness and peace with people and planet alike.

This year’s theme — “Yoga for Self and Society” — reminds us of yoga’s important role in enhancing people’s lives and the wider community.

On this important day, let us all be inspired by yoga’s timeless values and its call for a more peaceful and harmonious future.

On this important day, let us all be inspired by yoga’s timeless values and its call for a more peaceful and harmonious future. António Guterres